COVID-19 Mental Health & Well-being Resources
Site: Halton
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PDF (New Window)| Record #: OAK0006 | Last Full Update: 16 Mar 2020 |
| Memos and Bulletins | |
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| Public Comments | If you have an Emergency, please call 9-1-1 (Police, Fire, Ambulance) Non-Emergency Halton Regional Police Service: 905-825-4777 (non-emergency) Halton Regional Police Service COVID-19 Hotline: 905-825-4722 Halton Region Public Health, toll free 1-866-442-5866 or 905 825-6000 or 3-1-1 Telehealth Ontario, toll free 1-866-797-0000 Health Canada's Novel Coronavirus Information Line, toll-free 1-833-784-4397 *** Listing updated as we become aware of changes or new programs being offered. As hours/programs are changing fairly often, it is advisable that you contact program before attending in person *** |
| Description and Service Details | |
| Description (Service) | In this listing, you will find information about online Family Activities and Mental Health resources, including Phone Support, Virtual Support, and Online Resources, to hopefully help you through this COVID-19 pandemic Family ActivitiesLibrariesMany different resources and activities available online through your Public Library* Burlington Public Library * Oakville Public Library * Halton Hills Public Library * Milton Public Library Virtual Reading * Scholastic * Virtual StoryTimes and Singalongs * Children’s Authors Doing Online Read Alouds & Activities School BoardsEach School Board has many different online resources and activity ideas* Halton District School Board * Halton Catholic District School Board * if your family is in need of technical equipment, please reach out to your school's principal for assistance Virtual Learning * Ontario Government - Learn at home * Conservation Halton * Microsoft Family Learning Centre * Ophea Physical ActivitiesYMCA of Oakville* stay active at home with workouts for all ages, YThrive * fun, healthy activities for the whole family, YPlay * keep your mind healthy and strong, YWell YMCA of Hamilton/Burlington/Brantford * expanding free online YThrive Home fitness classes YMCA of Greater Toronto (North Halton) * free classes and activities for the whole family, follow Facebook Page ParticipACTION * online Physical Activity Resource Guide Mental Health Resources* Skip to: Phone Support * Virtual Support * Online Resources* For resources more specific to Older Adults, see here Phone SupportROCK (Reach Out Centre fo Kids)* multi-service organization providing services to children and youth from birth to 17 years of age and their families * available to clients via phone support, email and the implementation virtual programing * virtual "Walk-in" counselling, Mon-Wed, 12 noon-3 pm, call the Live Answer Service or visit website to access * if you are in crisis, contact the 24/7 ROCK Crisis Line at 905-878-9785 * for all other queries related to services, call the Live Answer Service at 289-266-0036, Mon-Fri 9 am-5 pm, or visit rockonline.ca to chat with Quinn (digital assistant) Kids Help Phone * you can reach a Kids Help Phone counsellor 24/7 at 1-800-668-6868 * you can Text CONNECT to 686868, to text with a counsellor 24/7 * website with resources, information and Live Chat (currently open daily from midnight-7 am ET) Canadian Mental Health Association Halton Region Branch * providing case management and peer support by phone * 24/7 COAST Crisis line available at 1-877-825-9011, Information and Referral 905-315-8664 * providing free walk-in counselling by phone, call 289-291-5396 and you will be contacted by a counsellor within 24 business hours * see website for full details Distress Centre Halton * all services are confidential, anonymous, free and available to all age groups * 24/7 Distress Lines: Burlington-905-681-1488, Oakville-905-849-4541, North Halton-905-877-1211 * Telecheck, outbound check-in calls to isolated seniors * see here for more information HaltonParents/Family Health Information Line * Mon-Sun 24 hours 905-825-6000 or call 3-1-1 * online resources here For more Phone Support, see here Virtual SupportInternet-Based Cognitive Behavioural Therapy (iCBT)* a practical, short-term program delivered online * helps people develop skills and strategies to address symptoms of mild to moderate anxiety and/or depression * it can also help people cope with situations related to COVID-19, such as isolation, pressure caring for family and community members, information overload and stress MindBeacon * BEACON digital therapy is now available free of charge to support Ontarians through stress and mental well-being concerns during COVID-19 * helps with challenges related to Anxiety, Panic Disorder, Post Traumatic Stress Disorder, Depression, Insomnia, and Health Anxiety * see website for more information Morneau Shepell * a structured digital therapy program (AbilitiCBT) and helpful resources to navigate life’s challenges * AbilitiCBT is an internet-based cognitive behavioral therapy (iCBT) program that you can access from any device, any time * includes a special program to help you address anxiety symptoms related to pandemics: uncertainty, isolation, caring for family and community members, information overload and stress management * see website for more information Big White Wall * mental health and well-being chat service * safe and anonymous * includes online peer community support * a place for creative and artistic expression of emotions * guided support courses and tools to help with self-management * mental health self-assessments BounceBack - CMHA Ontario * a free, evidence-based skill-building program designed to help adults and youth aged 15+ manage symptoms of depression and anxiety * helps participants learn skills to help them deal with problems such as inactivity, unhelpful thinking, worry, and avoidance * one-on-one telephone coaching, workbooks, and online videos that participants can do from the comfort of their home Certified Listeners Society * connect for free, 24/7, to an Emotional Support Chat Centre * a federal not-for-profit organization built by a community of people dedicated to providing early-stage emotional support to anyone who needs it * caters to people who need emotional support before they are in either distress or crisis * Certified Listeners are available to listen, support, and guide you in the right direction * for more information and to get started, see here Online ResourcesWellness Together Canada* Mental Health and Substance Use Support * provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed Jack.org * Canada's only charity training and empowering young leaders to revolutionize mental health * when you don't know what to say to a friend who doesn't seem okay, they created BeThere.org * teamed up with School Mental Health Ontario and Kids Help Phone to create the COVID Hub BeSafe App * a mobile app that aims to help young adults make a decision about seeking help in a crisis * resources specific to Halton Region * printable resources from website MindYourMind * resources designed to promote wellness, reduce stigma, and increase access to community supports, both professional and peer-based * through active engagement, best practices and technology, youth are encouraged to reach out, get help and give help CMHO (Children's Mental Health Ontario) * curating evidence-based tips and information to help children and families navigate through this difficult time School Mental Health Ontario * How to support student mental health during the COVID-19 pandemic CAMH (Centre for Addiction and Mental Health) * Mental Health and the COVID-19 Pandemic * information and suggestions about how best to cope in this difficult time Kerry's Place * see COVID-19 Resources Woodview Mental Health and Autism Services * COVID-19 Resources for Families * have compiled some resources they are finding helpful for the children, youth, adults, and families they serve who have a mental health issue and/or autism * page updated regularly with new resources AFIRM (Autism Focused Intervention Resources & Modules) * see Supporting Individuals with Autism through Uncertain Times Autism Ontario * list of Resources to Help Us Through COVID-19 First Aid for Feelings * a workbook to help kids cope during the coronavirus pandemic * a free 16-page downloadable workbook available in English and Spanish * created by Denise Daniels, a leading child development expert, Scholastic and the Yale Child Study Center * see website to download More COVID-19 Support ListingsCommunity Support* for a list of support available to the residents of Halton, during the COVID-19 pandemic, see hereEmergency Food & Hygiene* for information about free food & hygiene programs, no charge delivery options, meal delivery services and local restaurant information, see hereFinancial Relief Programs* for more information on financial relief programs available, see hereWhere to Donate/Volunteer* for a list of ways to support your community, including food banks, community foundations and front line workers, see hereSupport for Front Line Workers* for a list of support, specific to Front Line Workers, including Child Care, Income Tax, Groceries, and Mental Health, see here |
| Hours | Mon-Sun 24hrs |
| Areas Served | Halton Region |
| Eligibility | varies by website/service |
| Application | visit website |
| Languages | English |
| Fees | None |
| Site Information | |
| Located In Community | Halton Region |
| Categories and Classification | |
| HCSD Main Heading | COVID-19 ; Sports / Recreation |
| HCSD Sub Heading | All Sports ; COVID-19 Information & Resources ; Other Sports |
| Service Categories | General Recreational Activities/Sports ~ COVID-19 |
