Tai Chi Healthy Bodies Healthy Minds

Site: St Paul's Church - Meeting Location

Contact Information
Office Phone 905-878-7488
E-Mail taichipractice@cogeco.ca
Social Media Facebook Facebook: www.facebook.com/groups/770542283006327/
Primary Contact Barbara Mallalieu, Administrator, Tai Chi Healthy Bodies Healthy Minds
Agency Information
Description (Agency) Tai chi improves the total person by promoting health, well-being and inner peace.
Legal Status (50) Non Profit
Funding Fees
Description and Service Details
Description (Service) Tai chi improves the total person by promoting health, well-being and inner peace. 
* learn a sequence of movements that are slow, gentle and rhythmic  
* calming to the body mind and spirit  
* improve posture, strengthen bones, tone muscles, loosen and strengthen joints, stretch and strengthen ligaments  
* relax areas of the body where tension is held 
 
* The 20 Posture Qi Gong set of exercises based on ancient Chinese (natural) art of cultivating energy for body, mind and spirit, results in improved fitness and overall well-being and is suitable for male and female of all ages
Hours Meetings: 
 
* St. Paul's Church (Sep to May): Tue 7 pm-9 pm-beginner and intermediate 
* Victoria Park (Jun, Jul, Aug): Tue 7:30 pm-8:30 pm-beginner and intermediate
Dates Feb-Tai Chi demonstration at Chinese New Year Festival * occasional guest instructors * workshops
Areas Served Halton Region ; Mississauga
Eligibility No restrictions; wear loose clothing, soft-soled shoes
Application Call for information
Languages English
Fees Program - drop-in fees available, fees based on cost of facility
Site Information
Located In Community Milton
Address & Map
St Paul's Church
123 Main St E, Main Meeting Hall
Milton, ON L9T 1N4
 
View Google Map
Intersection Main St E and James St
Mailing Address c/o Barbara Mallalieu 
28 King St 
Milton, ON L9T 1J5
Physical Access Fully Accessible
Categories and Classification
Main Category Sports / Recreation
Secondary Category All Sports
Service Categories Martial Arts

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