Halton Region is currently in the Red/Control level of the Provincial COVID-19 Response Framework.

Services listed here may be impacted in response to ongoing restrictions. Please contact agencies or programs listed on this page prior to visiting in person in order to receive up to date information on services.

Lifemark Seniors Wellness

Site: Halton

Service: Exercise and Falls Prevention Classes

Memos and Bulletins
Public Comments COVID-19 : Due to COVID-19, all Exercises and Falls Prevention Classes and Community Step Up Programs are temporarily on hold. Still accepting referrals and everyone who is registered will be contacted when classes resume.
Contact Information
Toll Free Phone 1-877-696-1620
Fax 1-855-412-6627
E-Mail seniorswellness@lifemark.ca
Website www.lifemarkseniorswellness.ca/freeexerciseclasses
Primary Contact Kristy Musialik, Director, Community Partnership; Phone: 1-800-315-4417; Email: kristy.musialik@lifemark.ca
Agency Information
Legal Status (50) Non Profit
Funding MHLHIN
Description and Service Details
Description (Service) Free exercise classes, falls prevention and osteoporosis programs for seniors, older adults with disabilities and those that suffer from chronic illness * a variety of programs are offered throughout the region * aim to to improve seniors' strength, balance, endurance to perform activities around the house and to reduce the risk of falling * in partnership with Acclaim Health and Mississauga Halton Local Health Integration Network (MH LHIN)

Group exercise and falls prevention classes for older adults and people with mobility issues:
  • 12 week falls prevention program (registration required)
  • 12 week osteoporosis program (registration required)
  • Exercise - Intermediate - Movements matters (drop in)
  • Exercise - Advanced - Pump it up (drop in)
  • Exercise - Seated Tai Chi (drop in)
  • Exercise - Seated dance (drop in)
  • Exercise - Seated yoga (drop in)
  • Simply stretch

Due to COVID-19, all in person exercise and falls prevention classes are temporarily on hold * in replace of in person classes, Lifemark offers education and exercise instruction through teleconferences, live streaming, home exercise programs sent via email and 1-1 phone calls with instructors
Hours Hours vary per location * call for information
Areas Served Acton ; Georgetown ; Milton ; Oakville
Boundaries Acton, Georgetown, Milton, Oakville and area
Eligibility Older adults with mobility issues
Application Physician referral not required * online referral available
Languages English
Fees Free
Site Information
Site Location Classes are held at multiple locations in Acton, Georgetown, Milton and Oakville
Located In Community Halton Region
Address & Map
611 Farmstead Dr
Milton, ON L9T 4M3
View Google Map
Physical Access Fully Accessible
Categories and Classification
Service Categories Fall Prevention Programs ~ Older Adults ; Therapeutic Exercise ~ Older Adults ; Therapeutic Exercise ~ Osteoporosis

Agency Overview

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