Lifemark Seniors Wellness

Site: Lifemark Seniors Wellness

Service: Exercise and Falls Prevention and Osteoporosis Program

Contact Information
Toll Free Phone 1-877-696-1620
Fax 1-855-412-6627
E-Mail seniorswellness@lifemark.ca
Website www.lifemarkseniorswellness.ca/freeexerciseclasses/
Primary Contact Kristy Musialik; Email: kristy.musialik@lifemark.ca
Agency Information
Legal Status (50) Non Profit
Established 2017
Funding MH LHIN
Description and Service Details
Description (Service) Exercise classes, falls prevention and osteoporosis programs * in partnership with Acclaim Health and Mississauga Halton Local Health Integration Network (MH LHIN)

Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls * classes run by kinesiologist
  • 12 Week Falls Prevention Program - registration required
  • 12 Week Osteoporosis Program - registration required
  • Exercise - Intermediate - Movement matters (drop-in)
  • Exercise - Advanced - Pump it up (drop-in)
  • Exercise - Seated Tai Chi Class (drop-in)
  • Exercise - Seated dance (drop-in)
  • Exercise - Seated yoga (drop-in)
  • Simply Stretch (drop-in)
Hours Mon-Fri 8am-4pm
Meetings All classes provided in Mississauga Halton region * click on the city link below to view class schedule:
Areas Served Etobicoke ; Halton Region ; Mississauga
Boundaries Etobiocoke West, Mississauga, Halton Region
Eligibility Adults 55 years and older * people with mobility issues
Application Registration required for falls prevention and osteoporosis * no referral required
Languages English
Fees Free
Site Information
Site Location Classes not provided at this location, see schedule for classes locations
Located In Community Mississauga
Address & Map 1 Yonge St, Suite 402
Toronto, ON M5E 1E6
Physical Access Not Applicable
Categories and Classification
Service Categories Fall Prevention Programs ~ Older Adults ; Therapeutic Exercise ~ Older Adults ; Therapeutic Exercise ~ Osteoporosis

Agency Overview

Locations for this Service


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