Maximize Your Health - Mississauga Halton Self Management Program

Contact Information
Office Phone 905-338-4432 ext 4877
Toll Free Phone 1-855-223-6847 ext 4877
Fax 905-338-4801
Primary Contact Betty Clara, Program Coordinator; Phone: 905-338-4432 ext 2; Email:
Alternate Contact Nikki Sharma, Professional Practice Coordinator; Email:
Site Information
Site Location Oakville
Located In Community Oakville
Address & Map
2401 Bristol Cir, Suite 105
Oakville, ON L6H 5S9
Intersection Winston Churchill Blvd and Dundas St W
Physical Access Fully Accessible
Agency and Service Names
Alternate Name HH ; HHS
Agency Information
Legal Status (30) Provincial Government
Funding MH LHIN
Description and Service Details
Description (Service) Provides free 6 weeks (2.5 hours per week) chronic disease self management workshops called "Maximize Your Health"

Group discussion topics specific to chronic disease symptom management include:
  • healthy eating
  • exercise
  • stress management
  • positive thinking
  • medication management
  • goal setting
  • problem solving
  • workshops are held in various locations throughout the region and lead by certified volunteers
  • registration is required
Programs are ongoing, visit website for all current listings
Hours Workshops are held mornings, afternoons and evenings depending on the location and date
Areas Served Halton Region ; Mississauga (City of)
Eligibility Open to anyone over the age of 18 who has one or more chronic condition or is a caregiver to someone living with a chronic condition
Application Register online or call the office
Languages English ; French
Fees None
Categories and Classification
Service Categories General Health Education Programs ; Health/Disability Related Support Groups ~ People with Chronic Illnesses

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