Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton

Site: Burlington Locations

Service: Exercise Classes

Contact Information
Toll Free Phone 1-866-428-1552
Primary Contact Sherri Miller, Team Lead Health and Wellness Program; Phone: 905-768-4488; Email:
Site Information
Located In Community Burlington
Physical Access Fully Accessible
Agency Information
Legal Status (50) Non Profit
Funding Provincial - HNHB-LHIN
Description and Service Details
Description (Service) Exercise Classes 
'Sit to Be Fit' is a free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence. 
* includes education component about falls prevention 
* all classes open to the public (aged 60 and older, or under 60 with a mobility issue) 
* no referral necessary 
* program offered 48 weeks per year  
* taught by non-regulated health professionals (Occupational Therapist Assistant, Physiotherapist Assistant or Certified Fitness Instructor) 
Classes are held at multiple community locations.
Hours Program hours vary, call for information.
Areas Served Burlington
Eligibility Ages: 60 year(s) and up 
or people under 60 who have mobility issues
Application Call to join class
Languages English
Fees None
Categories and Classification
Service Categories Physical Fitness ~ Older Adults ; Physical Fitness ~ Physical Disabilities

Agency Overview

Any omissions are unintentional and HIP disclaims any liability for unauthorized use or reproduction of any portion of this site. For a complete copyright and license statement please refer to our Terms of Use.